200 HOUR YOGA TEACHER TRAINING

TRAINING OVERVIEW

Tapas Yoga’s 200-Hour Yoga Teacher Training is a Yoga Alliance-certified program that offer the opportunity for an immersive yoga experience, learning and refining the crucial tools for sharing yoga with others while deepening each trainees personal practice and knowledge of the yoga tradition.

Limited to 15 trainees and aimed at both teaching skills and personal growth, this course is an immersive yoga experience. This program is not specific to Ashtanga Vinyasa yoga, but a general yoga training touching on many traditions and styles. 

CURRICULUM

Expect To Learn

  • Postures, anatomy, sequencing, adjustments—as well as the origins, philosophy, schools, and gurus of yoga’s long history and profound, contemplative roots
  • Posture instruction, modification, & use of props
  • Therapeutic posture application
  • Posture names, types, meanings, etc
  • How to compose a class
  • Adjustments: physical, verbal, visual
  • Origins, philosophy, schools, and gurus of yoga’s long history and profound, contemplative roots
  • Anatomy and physiology
  • Yoga philosophy, history, culture and context
  • Meditation & pranayama (breath exercises)
  • Develop your personal yoga practice
  • Posture instruction, modification, & use of props

YOGA ALLIANCE REGISTERED YOGA TEACHER TRAINING PROGRAM

  • 200+ hours of training
  • 200 Hour Training Manual
  • Unlimited access to all in-person, livestreamed, and on-demand classes at Tapas Yoga
  • Graduate equiped to teach a public yoga class at nearly any facility
  • Graduates are qualified to register as Registered Yoga Teachers

2023-2024 Schedule

Quad Cities

  • September 16-17, 2023
  • October 21-22, 2023
  • November 18-19, 2023
  • December 16-17, 2023
  • January 27-28, 2024
  • February 24-25, 2024
  • March 23-24, 2024
  • April 20-21, 2024
  • May 18-19, 2024
  • June 8-9, 2024
SCHEDULE: Saturday 8:30am-5:00pm, Sunday 8:30am-3:30pm
(1 hour lunch break each day)

2023-2024 Schedule

Peoria

  • September 9-10, 2023
  • October 13-15, 2023
  • November 10-12, 2023
  • December 8-10, 2023
  • January 12-14, 2024
  • February 9-11, 2024
  • March 8-10, 2024
  • April 12-14, 2024
  • May 3-5, 2024
  • May 31- June 2, 2024

Sign Up For Class Today!