Tapas is a thriving, friendly community of yoga students of all stripes. Our expert instructors offer unique sequencing, diverse styles, and always positive energy! At our two locations, tapas yoga shala (Rock Island, Illinois) and tapas hot yoga (Bettendorf, Iowa) we offer options for everyone including hot yoga, all-level vinyasa classes, beginner yoga, Zen Barre, Yin Yoga & Reiki, and the only Guided Self Practice program in the Quad Cities area, teaching Ashtanga & Vinyasa Krama style yoga.
The sustained practice of yoga yields new vistas of physical health, emotional stability, and mental calm. The practice eventually provides us the opportunity to see through the workings of our own minds, to root our experience in the present moment and to simply observe, with clarity and compassion, the life process.
“It is amazing to still connect with the Tapas team even virtually. All of the instructors have taken great care to make sure we are still receiving the same experience even through Zoom. Thank you Team Tapas for bringing peace and meditation into my home during this uncertain time!”
I tried yoga for the first time yesterday. It was AMAZING! I left class feeling totally refreshed. Beautiful studio, super informative instructor, and very comfortable environment. I definitely recommend for any beginner to start here!”
January 30, 2021 – Inversions: Headstand, Forearm Balance and Handstand Workshop
February 11, 2021 – Free Talk – The Three Bandha, Gross, Subtle, Casual
March 13, 2021 – Uddiyana Bandha and Backbend Progressions
May 22, 2021 – Salute to the Sun
Ready to Begin?
30 Days of Unlimited Yoga Class for Only $50!
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