Practice Your Potential
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ABOUT
Tapas is a thriving, friendly community of yoga students of all stripes. Our expert instructors offer unique sequencing, diverse styles, and always positive energy! At our two locations, tapas yoga shala (Rock Island, Illinois) and tapas hot yoga (Bettendorf, Iowa) we offer options for everyone including hot yoga, all-level vinyasa classes, beginner yoga, Zen Barre, Yin Yoga & Reiki, and the only Guided Self Practice program in the Quad Cities area, teaching Ashtanga & Vinyasa Krama style yoga.
The sustained practice of yoga yields new vistas of physical health, emotional stability, and mental calm. The practice eventually provides us the opportunity to see through the workings of our own minds, to root our experience in the present moment and to simply observe, with clarity and compassion, the life process.
Why Tapas?
“I love Tapas! Evan and Kelly are wonderful teachers. At Tapas, from your first visit, you become a part of the community. Everyone is so friendly. I had no idea what Ashtanga Yoga was when I first came, but I’ve been hooked since my first class!”
Why Tapas?
I love hot yoga here! I have been coming for years now and it never gets boring because each instructor is unique.
Matthew Sweeney 2021 Workshops!
January 30, 2021 – Inversions: Headstand, Forearm Balance and Handstand Workshop
February 11, 2021 – Free Talk – The Three Bandha, Gross, Subtle, Casual
March 13, 2021 – Uddiyana Bandha and Backbend Progressions
May 22, 2021 – Salute to the Sun
Ready to Begin?
30 Days of Unlimited Yoga Class for Only $50!
How We’re Adding Value
It’s so easy to ignore value and fixate on price. When you are a mover and a doer, it’s such a simple slide to think only about what you...
Take Child’s Pose, I’m begging you
If you’ve ever found your eyes wandering around the room during a yoga class and wondered “Why can’t I do that???” This article is a good...
Day 10: Body Scan
Last but not least, this 20 minute mindfulness based body scan is sure to settle your body and mind and be that deep refresh you need....
About
We love yoga and we want to share it with you. We are a thriving, friendly community of yoga students of all stripes. From complete beginners to the most advanced practitioners, we want to work with you.