Ashtanga & Vinyasa Krama
Friendly atmosphere
Ashtanga & Vinyasa Krama aim to progress yogis from simple to more advanced practices. Start with the basics and when you're mentally and physically prepared, work your way up.
Hot Yoga
Friendly atmosphere
Get ready to sweat! This heated Vinyasa-inspired yoga class targets the entire body while promoting weight loss, reducing stress, and boosting vitality.
Pilates Reformer
Friendly atmosphere
The Reformer is one of the most used pieces of Pilates equipment and adds a welcome layer to beginner Mat Pilates exercises. Learn to use this useful tool while becoming stronger, more flexible, and confident in your body.
get to know us
Why tapas?
Tapas is a thriving, friendly community of yoga students of all stripes. Our expert instructors offer unique sequencing, diverse styles, and always positive energy! At our three locations, tapas yoga shala (Rock Island, Illinois), Tapas Hot Yoga (Bettendorf, Iowa), and our newest location Reform (Bettendorf, Iowa) we offer options for everyone including hot yoga, all-level vinyasa classes, beginner yoga, Zen Barre, Yin Yoga & Reiki, pilates reformer, mat pilates, and the only Guided Self Practice program in the Quad Cities area, teaching Ashtanga & Vinyasa Krama style yoga.
The sustained practice of yoga yields new vistas of physical health, emotional stability, and mental calm. The practice eventually provides us the opportunity to see through the workings of our own minds, to root our experience in the present moment and to simply observe, with clarity and compassion, the life process.
12
years
What we do
Yoga
Offering the only Ashtanga/Vinyasa Krama based Guided Self Practice program in the Quad Cities area as well as hot yoga, Zen Barre, Yin Yoga, and Reiki.
Pilates Reformers
We offer the Pilates Reformer experience in small group, private, and semi private settings. It’s an excellent workout for people of all fitness levels as exercises, equipment, and the level of resistance can be modified for the individual within the group setting.
Yoga Training
Our 200 and 300 hour training programs offer immersive yoga experiences, learning and refining the crucial tools for sharing yoga with others while deepening each trainee’s personal practice and knowledge of the yoga tradition.
3 Convenient Quad-Cities Locations
Choose your location. Choose your Practice.
Tapas Yoga Shala
Guided Self Practice - Ashtanga and Vinyasa Krama
Tapas Hot Yoga
The Hottest Experience in Bettendorf
Reform by Tapas Yoga
The Newest Location for Pilates Reformer, Mat Pilates, and Yoga
Tapas Yoga
experience our yoga community
Yoga is a way of life and should be accessible to all. Tapas believes in creating strong communities by supporting and lifting up all of our members.
Take Child’s Pose, I’m begging you
If you’ve ever found your eyes wandering around the room during a yoga class and wondered “Why...
Teaching Yoga Changes Lives, Especially Your Own
I never had any intention of teaching yoga.. When I enrolled in a teacher training course in 2005...