Your Life, Balanced.

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30 DAYS OF UNLIMITED YOGA CLASSES FOR ONLY $60
REFORMER PILATES INTRO CLASSES FOR ONLY $50

Tapas Is Different & That's Why People Love Us.

Tapas is a thriving, friendly community of yoga students of all stripes. Our expert instructors offer unique sequencing, diverse styles, and always positive energy! At our three locations, tapas yoga shala (Rock Island, Illinois), Tapas Hot Yoga (Bettendorf, Iowa), and our newest location Reform (Bettendorf, Iowa) we offer options for everyone including hot yoga, all-level vinyasa classes, beginner yoga, Reformer Pilates, mat Pilates, and the only Guided Self Practice program in the Quad Cities area, teaching Ashtanga & Vinyasa Krama style yoga.

The sustained practice of yoga yields new vistas of physical health, emotional stability, and mental calm. The practice eventually provides us the opportunity to see through the workings of our own minds, to root our experience in the present moment and to simply observe, with clarity and compassion, the life process.

Yoga

Offering the only Ashtanga/Vinyasa Krama based Guided Self Practice program in the Quad Cities area as well as hot yoga, Zen Barre, Yin Yoga, and Reiki.

Pilates Reformers

We offer the Pilates Reformer experience in small group, private, and semi private settings. It’s an excellent workout for people of all fitness levels as exercises, equipment, and the level of resistance can be modified for the individual within the group setting.

Yoga Teacher Education

Our 200 and 300 hour training programs offer immersive yoga experiences, learning and refining the crucial tools for sharing yoga with others while deepening each trainee’s personal practice and knowledge of the yoga tradition.

Register For Classes

We Make It Convenient For You With 4 Locations.

NOW OPEN!

Enjoy Our Brand New Location:

Tapas Yoga and Pilates
6828 Championship Drive.
Bettendorf, IA

919 40th Av,
Bettendorf, IA 52722

100 19th St, Ste 102,
Rock Island, IL 61201

4872 Forest Grove,
Bettendorf, IA 52722

Hot Yoga

Get ready to sweat! This heated Vinyasa-inspired yoga class targets the entire body while promoting weight loss, reducing stress, and boosting vitality.

Ashtanga &
Vinyasa Krama Yoga

Ashtanga & Vinyasa Krama aim to progress yogis from simple to more advanced practices. Start with the basics and when you’re mentally and physically prepared, work your way up.

We offer the only Ashtanga/Vinyasa Krama based Guided Self Practice program in the Quad Cities area as well as gentle yoga classes, thai bodywork and private sessions.

Pilates Reformer

The Reformer is one of the most used pieces of Pilates equipment and adds a welcome layer to beginner Mat Pilates exercises. Learn to use this useful tool while becoming stronger, more flexible, and confident in your body.

We offer the Pilates Reformer experience in small group, private, and semi private settings. It’s an excellent workout for people of all fitness levels as exercises, equipment, and the level of resistance can be modified for the individual within the group setting.

At Home Option

We are proud to offer many of our regular classes via livestream to you from the comfort of your home.  We understand the studio scene isn’t for everyone and that sometimes it’s more convenient for you to simply tune in and practice from home or on the go. View our schedule and sign up today.

We offer the most comprehensive yoga teacher education program in the Quad Cities.

Tapas Yoga’s 200 Hour and 300 Hour Yoga Teacher Training is a Yoga Alliance-certified program that offer the opportunity for an immersive yoga experience, learning and refining the crucial tools for sharing yoga with others while deepening each trainees personal practice and knowledge of the yoga tradition.

Get More Information About Becoming the Best Version of You Utilizing Yoga or Pilates