Practice Your Potential
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ABOUT
Tapas is a thriving, friendly community of yoga students of all stripes. Our expert instructors offer unique sequencing, diverse styles, and always positive energy! At our two locations, tapas yoga shala (Rock Island, Illinois) and tapas hot yoga (Bettendorf, Iowa) we offer options for everyone including hot yoga, all-level vinyasa classes, beginner yoga, Zen Barre, Yin Yoga & Reiki, and the only Guided Self Practice program in the Quad Cities area, teaching Ashtanga & Vinyasa Krama style yoga.
The sustained practice of yoga yields new vistas of physical health, emotional stability, and mental calm. The practice eventually provides us the opportunity to see through the workings of our own minds, to root our experience in the present moment and to simply observe, with clarity and compassion, the life process.
Why Tapas?
“It is amazing to still connect with the Tapas team even virtually. All of the instructors have taken great care to make sure we are still receiving the same experience even through Zoom. Thank you Team Tapas for bringing peace and meditation into my home during this uncertain time!”
Why Tapas?
I tried yoga for the first time yesterday. It was AMAZING! I left class feeling totally refreshed. Beautiful studio, super informative instructor, and very comfortable environment. I definitely recommend for any beginner to start here!”
Matthew Sweeney 2021 Workshops!
January 30, 2021 – Inversions: Headstand, Forearm Balance and Handstand Workshop
February 11, 2021 – Free Talk – The Three Bandha, Gross, Subtle, Casual
March 13, 2021 – Uddiyana Bandha and Backbend Progressions
May 22, 2021 – Salute to the Sun
Ready to Begin?
30 Days of Unlimited Yoga Class for Only $50!
How We’re Adding Value
It’s so easy to ignore value and fixate on price. When you are a mover and a doer, it’s such a simple slide to think only about what you...
Take Child’s Pose, I’m begging you
If you’ve ever found your eyes wandering around the room during a yoga class and wondered “Why can’t I do that???” This article is a good...
Day 10: Body Scan
Last but not least, this 20 minute mindfulness based body scan is sure to settle your body and mind and be that deep refresh you need....
About
We love yoga and we want to share it with you. We are a thriving, friendly community of yoga students of all stripes. From complete beginners to the most advanced practitioners, we want to work with you.