By Becky Nakashima Brooke
My Path to Yin Yoga
Before I was introduced to yin style yoga, I was used to attending faster-paced classes. I found my first experience with yin yoga to be challenging. As we held the poses for an extended amount of time it was difficult for me to quiet my mind. I fell in love with the new challenges that this style of yoga presented and quickly decided that I wanted to learn how to share yoga with others.
After completing my 200 hour yoga teacher training, I began to realized that my skills and intuition were telling me to focus on yin yoga and the energy healing practice of Reiki. This led me to Josh Summers School of Yin Yoga to strengthen and grow my knowledge of Yin. Josh’s dedication to the art of Yin Yoga and teaching style really spoke to me. I am in the process of earning my 300 hour yin teacher training certification and have become a Usui Holy Fire Reiki III Master/Teacher, and Thai Bodywork Practitioner.
What to expect in a Yin & Reiki Class at Tapas Yoga
My class is a unique way to support and nurture the whole body and mind. The calming, restorative nature of yin is a great counterpart to the more vigorous “yang” classes in your practice.
In my Yin Yoga & Reiki classes, you will flow through the poses slowly, always looking to find your edge. Your edge is the place in a pose where you can settle in and be still. The poses are held anywhere from 1 to 5 minutes to nourish the bones, joints, fascia, and connective tissues. It also allows time to become aware and release stored emotions that can manifest as pain or blockages throughout the body. While you are in your pose you are encouraged to take time to meditate.
The quiet and safe space at Tapas Hot Yoga cultivates a place for your mind and body to connect. As you hold your pose, calm your breath, and meditate, I offer each student Reiki. Reiki is an energy healing technique to assist in healing, releasing emotional blockages, and may even help you relax more into the pose.
Key Yin Yoga benefits:
- Nourish and strengthen the bones, joints, fascia, and connective tissues
- Relieve stress and anxiety
- Improve circulation
- Cultivate mindfulness and meditation
- Provide balance to our fast paced yoga practice
- Improves flexibility
Interested in trying Yin at Tapas? Sign up for class here!
Thursdays 9:15 – 10:30 a.m.
Fridays 6:30 – 8:00 p.m.
Sundays 7:00 – 8:15 p.m.