Virtual Mindfulness, Movement, and Breath

Virtual Mindfulness, Movement, and Breath

Class Type: $10 Classes

DESCRIPTION

It is well know that movement and breath work can have a powerful impact on ongoing pain, reduce stress and feel more in control of our bodies and minds. This class is excellent for those with little to no yoga experience and looking access more peace of mind and ease in movement.

Class is divided into three segments, beginning with a deep relaxation followed by light movement and beginner level breath work.

What to Expect for Virtual and Live Stream Classes

  • Classes use the Zoom platform
  • Class links will be distributed via e-mail upon registration in the class

Upcoming Virtual Classes

From here, you can book any Tapas virtual class for the upcoming week. To see classes by class, instructor, location or type, click the filter icon in the top right corner next to My Account