Tapas Is Different & That's Why People Love Us.
Tapas is a thriving, friendly community of yoga students of all stripes. Our expert instructors offer unique sequencing, diverse styles, and always positive energy! At our three locations, tapas yoga shala (Rock Island, Illinois), Tapas Hot Yoga (Bettendorf, Iowa), and our newest location Reform (Bettendorf, Iowa) we offer options for everyone including hot yoga, all-level vinyasa classes, beginner yoga, Zen Barre, Yin Yoga & Reiki, pilates reformer, mat pilates, and the only Guided Self Practice program in the Quad Cities area, teaching Ashtanga & Vinyasa Krama style yoga.
The sustained practice of yoga yields new vistas of physical health, emotional stability, and mental calm. The practice eventually provides us the opportunity to see through the workings of our own minds, to root our experience in the present moment and to simply observe, with clarity and compassion, the life process.
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We Make It Convenient For You With 3 Locations.
919 40th Av,
Bettendorf, IA 52722
100 19th St, Ste 102,
Rock Island, IL 61201
4872 Forest Grove,
Bettendorf, IA 52722
Get ready to sweat! This heated Vinyasa-inspired yoga class targets the entire body while promoting weight loss, reducing stress, and boosting vitality.
Ashtanga & Vinyasa Krama Yoga
Ashtanga & Vinyasa Krama aim to progress yogis from simple to more advanced practices. Start with the basics and when you’re mentally and physically prepared, work your way up.
We offer the only Ashtanga/Vinyasa Krama based Guided Self Practice program in the Quad Cities area as well as hot yoga, Zen Barre, Yin Yoga, and Reiki.
The Reformer is one of the most used pieces of Pilates equipment and adds a welcome layer to beginner Mat Pilates exercises. Learn to use this useful tool while becoming stronger, more flexible, and confident in your body.
We offer the Pilates Reformer experience in small group, private, and semi private settings. It’s an excellent workout for people of all fitness levels as exercises, equipment, and the level of resistance can be modified for the individual within the group setting.