Are you ready for…  Specific technique instruction on salute jumping, inversions, arm balancing and seated jump throughs and jump backs?

Are you ready for… Targeting practice along videos for each topic including technique instruction, and a weekly complete yoga practice?

Are you ready for…ongoing coaching and community support to help you sustain practice and technique habits?

If you answered yes, then you are ready for this 4-week online yoga intensive course offered by master technician, Kelly Harris.

Sounds cool right?

Here’s what’s included

• A weekly introduction video highlighting the techniques
• Each topic includes a short companion ebook with the week’s topic in written format, topic specific anatomy as well as some yogic food for thought.
• You will have special (and ongoing!) access to practice along videos for each technique demonstrated in class as well as a 20-30 minute full practice to use at home.
• You will enjoy support in our private facebook group. Kelly will check in weekly and answer questions live and you can ask questions at any point during the course.