Wellness Challenge Day 9: Ujjayi Breath

The Victorious (Ujjayi) Breath is a traditional yoga pranayama practice that is easy to learn and fun to practice. Modern research is finding what yoga has known all along – that breath practices are powerful tools for managing stress and increasing happiness.

Once learned, the Victorious Breath can be practiced nearly anywhere. In yoga posture practice, the Victorious Breath can be used to increase our heat, focus, and energy. Outside of practice, people find it brings them into the present moment, soothes the nervous system, and brings them back into balance.

Learn this simple technique and you’ll be able to take it with you wherever you go.