Gratitude can make our lives better. This is supported by experience, tradition, and research. Gratitude is the appreciation of what we have and leads into other enriching emotions, such as abundance, generosity, and compassion. How do we feel more gratitude? Practice. Try this short guided meditation to bring to mind something you are grateful for and relish the felt experience of that gratitude in your body. Keep a gratitude journal in which you write down at least three things you are grateful for each day. You will find yourself looking forward to this time of celebrating what you have in your life, as well as finding that gratitude comes more and more easily, arising even without trying as you move through your days.