Awareness is the basis for all practices. When you watch your breath, it happens within your awareness. When you practice gratitude, it happens within your awareness. Awareness practice is a simple shift, from being aware of some thing to being aware of being aware. Try it now. Become aware of the feeling of awakeness and the space in which you notice experiences. It is vast and calm. Use Awareness practice as a daily practice to build calm and clarity, and use it when you feel stressed and overwhelmed. Instead of being stressed be aware of stress by changing your focus. It is a small but profound shift leading toward happiness and insight.