Last but not least, this 20 minute mindfulness based body scan is sure to settle your body and mind and be that deep refresh you need. (link in bio)
You’ll be guided step by step through drawing the attention inward and to truly feel, without judgement, what you are experiencing in the present moment. As you move through the session, keep the “name it to tame it” mindset and do your best to notice, without allowing the mind to spin off into emotional responses, what’s happening in the body. Responding to our emotions is a natural and healthy process but unchecked, can lead to a general feeling of unhappiness, anger or despair. Mindfulness based practices have been shown to reduce stress and chronic pain, improve sleep as well as overall mental health.