10 Day Wellness Challenge

Day 1: 7 Minute Nervous System Reset

Time to hit the rest button. This short video guides you through simple breathing and awareness practices coupled with some simple stretches to release tension in the neck and shoulders. Use it each and every day at home, in the morning, at work or before bed. We all get carried away with doing the next thing, and the next thing, and the next thing. This week, try taking mini resets like this and let us know how it goes.