Practice Your Potential

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Tapas is a thriving, friendly community of yoga students of all stripes. Our expert instructors offer unique sequencing, diverse styles, and always positive energy! At our two locations, tapas yoga shala (Rock Island, Illinois) and tapas hot yoga (Bettendorf, Iowa) we offer options for everyone including hot yoga, all-level vinyasa classes, beginner yoga, Zen Barre, Yin Yoga & Reiki, and the only Guided Self Practice program in the Quad Cities area, teaching Ashtanga & Vinyasa Krama style yoga.

The sustained practice of yoga yields new vistas of physical health, emotional stability, and mental calm. The practice eventually provides us the opportunity to see through the workings of our own minds, to root our experience in the present moment and to simply observe, with clarity and compassion, the life process.

Why Tapas?

“I love Tapas! Evan and Kelly are wonderful teachers. At Tapas, from your first visit, you become a part of the community. Everyone is so friendly. I had no idea what Ashtanga Yoga was when I first came, but I’ve been hooked since my first class!”

Why Tapas?

I love hot yoga here! I have been coming for years now and it never gets boring because each instructor is unique.

Matthew Sweeney 2021 Workshops!

January 30, 2021 – Inversions: Headstand, Forearm Balance and Handstand Workshop

February 11, 2021 – Free Talk – The Three Bandha, Gross, Subtle, Casual

March 13, 2021 – Uddiyana Bandha and Backbend Progressions

May 22, 2021 – Salute to the Sun

Ready to Begin?

30 Days of Unlimited Yoga Class for Only $50!

How We’re Adding Value

It’s so easy to ignore value and fixate on price. When you are a mover and a doer, it’s such a simple slide to think only about what you...

Day 10: Body Scan

Last but not least, this 20 minute mindfulness based body scan is sure to settle your body and mind and be that deep refresh you need....