Practice Your Potential

View upcoming classes



Tapas is a thriving, friendly community of yoga students of all stripes. Our expert instructors offer unique sequencing, diverse styles, and always positive energy! At our two locations, tapas yoga shala (Rock Island, Illinois) and tapas hot yoga (Bettendorf, Iowa) we offer options for everyone including hot yoga, all-level vinyasa classes, beginner yoga, Zen Barre, Yin Yoga & Reiki, and the only Guided Self Practice program in the Quad Cities area, teaching Ashtanga & Vinyasa Krama style yoga.

The sustained practice of yoga yields new vistas of physical health, emotional stability, and mental calm. The practice eventually provides us the opportunity to see through the workings of our own minds, to root our experience in the present moment and to simply observe, with clarity and compassion, the life process.

Why Tapas?

“It is amazing to still connect with the Tapas team even virtually. All of the instructors have taken great care to make sure we are still receiving the same experience even through Zoom. Thank you Team Tapas for bringing peace and meditation into my home during this uncertain time!”

Why Tapas?

I tried yoga for the first time yesterday. It was AMAZING! I left class feeling totally refreshed. Beautiful studio, super informative instructor, and very comfortable environment. I definitely recommend for any beginner to start here!”

Matthew Sweeney 2021 Workshops!

March 13, 2021 – Salute to the Sun

May 22, 2021 – Uddiyana Bandha and Backbend Progressions

Ready to Begin?

30 Days of Unlimited Yoga Class for Only $50!

How We’re Adding Value

It’s so easy to ignore value and fixate on price. When you are a mover and a doer, it’s such a simple slide to think only about what you...

Day 10: Body Scan

Last but not least, this 20 minute mindfulness based body scan is sure to settle your body and mind and be that deep refresh you need....